Thursday 18 July 2013
Top 10 brain damaging habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leadingto a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decreasein brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working Your Brain During Illness
Working hard or studying with sickness may leadto a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in Stimulating Thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Culled From: Weird World (FB)
Sunday 14 July 2013
'I am a black woman. If you are allergic to black people, don't come in': Yorkshire cafe owner warns potential customers she 'doesn't bite' after previous bad reactions.
'I am a black woman. If you are allergic to black people, don't come in': Yorkshire cafe owner warns potential customers she 'doesn't bite' after previous bad reactions
- Martha-Renee Kolleh put the sign up because of how she had been treated
- She said some customers walk out when they see the colour of her skin
- Mother-of-two serves British, African and Caribbean food at the cafe
By CHRIS BROOKE
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When customers walk into her cafe, only to walk straight back out again, Martha-Renée Kolleh insists it has nothing to do with the prices or the decor.
The problem, she says, is racial prejudice.
In an almost exclusively white town, she believes some people do not like being served by a black woman.
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Cafe owner Martha-Renee Kolleh has put up a sign telling customers she is black because she became fed up with how she was being treated
Ms Kolleh said while a lot of people in Ossett had supported her, others 'open the door of my cafe and once they take a look at me they walk out'
So Miss Kolleh, 46, decided to do something about it, posting a notice outside the cafe which reads: ‘Attention! Everyone be aware I am a black woman and always will be. If you are allergic to black people, don’t come in.
‘But if you prefer quality wholesome meals in a pleasant and clean environment, come in. I don’t bite!’
The single mother-of-three said customers regularly leave after seeing her. When one family turned around to go she heard them say: ‘I think we’re in the wrong place.’
Miss Kolleh said she tested her theory by employing a white member of staff to serve customers while she waited out the back.
‘She did very well and we had a lot of custom, but as soon as I was back behind the counter, nobody comes in,’ she said.
The single mother-of-three serves a mixture of British, African and Caribbean food at her cafe in Ossett, West Yorkshire
Miss Kolleh has run the Yeanon Cafe in Ossett, near Wakefield, West Yorkshire, for two years and offers ‘everything from Caribbean to African to English’ food.
Originally from Liberia, she has lived in Britain for 11 years with daughter Pertetual, 16, and two sons James-Earl, 18, and 12-year-old Israel. She said she put up the sign last week ‘because of the way people treat me in Ossett’.
‘They just open the door of my cafe and once they take a look at me they walk out,’ she said.
‘Now, when they open the door they will expect to see a black face. I put the sign up because my frustration had built up over a long amount of time. It upsets me and I have had enough of it. I cannot be running a business like this. My family try and make our customers welcome but none of them deserve this kind of behaviour towards us.
‘I keep this place clean and I make nice food. I can’t see any other reason for people deciding they don’t want to eat here.’
Ms Kolleh said while a lot of people in Ossett (pictured) had supported her, she would have to leave by autumn if business did not improve
She said some customers had responded positively to the sign and others had reacted badly and walked away.
She added: 'This is my livelihood. I need to support myself and my children. If my business does not improve in a few months I will have to pack up.’
According to the 2011 census there are 68 people of Afro-Caribbean origin in Ossett, and the total population of 16,116 is 97.5 per cent white. Coffee shop owner Mark Ellerker, 42, is part of local business group Building Ossett Better, and he has invited Miss Kolleh to the next meeting.
‘We will do everything we can to make Martha feel welcome in the community, and we are keen for Ossett not to be tarnished as a racist town,’ he said.
Read more: http://www.dailymail.co.uk/news/article-2359316/Yorkshire-cafe-owner-Martha-Renee-Kolleh-puts-sign-warn-customers-Im-black-woman.html#ixzz2Z4WcZP45
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http://www.dailymail.co.uk/news/article-2359316/Yorkshire-cafe-owner-Martha-Renee-Kolleh-puts-sign-warn-customers-Im-black-woman.html
Italy minister likened to orangutan
The Italian prime minister has harshly criticised a top Italian senator who likened the country's first black cabinet minister to an orangutan, the latest high-profile racist episode in a nation grappling with immigration.
In a statement Enrico Letta denounced Roberto Calderoli's words as "unacceptable" and "beyond every limit".
Calderoli, the Senate's vice president and a leader of the anti-immigrant Northern League party, made denigrating remarks about immigration minister Cecile Kyenge while he was speaking at a party rally on Saturday in northern Italy, the populist movement's power base.
"When I see images of Kyenge I cannot help think, even if I don't say that she is one, of a resemblance to an orangutan," the Corriere della Sera newspaper quoted Calderoli as saying.
Kyenge is a Congolese-born doctor who became Italy's first black minister when Letta's cabinet was sworn in in April. Reactions to her appointment have added to political tensions in Italy this summer, and Letta's coalition government, which faces economic and other pressures, is extremely fragile.
Calderoli told the rally that Kyenge has done well to become a minister, but "perhaps she should do it in her own country". He further was quoted as saying she "makes so many clandestine migrants who come here dream" that they will find "America" in Italy.
The Northern League is not in the government but has long been the closest political ally of former prime minister Silvio Berlusconi's centre-right party, which is Letta's main partner in the coalition government. Calderoli's remarks sparked calls for him to resign, including from one of Kyenge's fellow ministers, Gianpiero D'Alia.
D'Alia, a centrist who serves as Letta's public administration minister, told Sky TG24 that Calderoli's comments evoked the kind of racism of the Ku Klux Klan, the US-based white supremacist movement. Italian media quoted Kyenge as saying she had nothing to say to Calderoli.
Last month, Kyenge, who has lived in Italy since 1983, received death threats before she visited the northern region that is Calderoli's party base. The xenophobic Northern League expelled a local politician after she suggested on Facebook that someone should rape Kyenge so she "can understand what victims of atrocious crimes feel". The League's leaders blame immigrants for violent crime in Italy.
Kyenge has in the past said that such racism is really directed at all Italians, not just her. Immigration is a relatively new phenomenon in Italy, where past centuries saw many of its own citizens leave in search of work in North and South America and Australia.
http://news.uk.msn.com/world/italy-minister-likened-to-orangutan-1
In a statement Enrico Letta denounced Roberto Calderoli's words as "unacceptable" and "beyond every limit".
Calderoli, the Senate's vice president and a leader of the anti-immigrant Northern League party, made denigrating remarks about immigration minister Cecile Kyenge while he was speaking at a party rally on Saturday in northern Italy, the populist movement's power base.
"When I see images of Kyenge I cannot help think, even if I don't say that she is one, of a resemblance to an orangutan," the Corriere della Sera newspaper quoted Calderoli as saying.
Kyenge is a Congolese-born doctor who became Italy's first black minister when Letta's cabinet was sworn in in April. Reactions to her appointment have added to political tensions in Italy this summer, and Letta's coalition government, which faces economic and other pressures, is extremely fragile.
Calderoli told the rally that Kyenge has done well to become a minister, but "perhaps she should do it in her own country". He further was quoted as saying she "makes so many clandestine migrants who come here dream" that they will find "America" in Italy.
The Northern League is not in the government but has long been the closest political ally of former prime minister Silvio Berlusconi's centre-right party, which is Letta's main partner in the coalition government. Calderoli's remarks sparked calls for him to resign, including from one of Kyenge's fellow ministers, Gianpiero D'Alia.
D'Alia, a centrist who serves as Letta's public administration minister, told Sky TG24 that Calderoli's comments evoked the kind of racism of the Ku Klux Klan, the US-based white supremacist movement. Italian media quoted Kyenge as saying she had nothing to say to Calderoli.
Last month, Kyenge, who has lived in Italy since 1983, received death threats before she visited the northern region that is Calderoli's party base. The xenophobic Northern League expelled a local politician after she suggested on Facebook that someone should rape Kyenge so she "can understand what victims of atrocious crimes feel". The League's leaders blame immigrants for violent crime in Italy.
Kyenge has in the past said that such racism is really directed at all Italians, not just her. Immigration is a relatively new phenomenon in Italy, where past centuries saw many of its own citizens leave in search of work in North and South America and Australia.
http://news.uk.msn.com/world/italy-minister-likened-to-orangutan-1
2Pac - Must Listen.
we proably in hell already/ Our dumbasses not knowing/everybody kissin ass to go 2 heaven aint goin/put my soul on it/im fighting devil niggaz daily/+ the media be cruixfying brothers severely / NOW TELL ME I AINT GOD SON"..................Pac was on another plane and im not talkin jetz
Lord forgive us for our blasphemy.
America erupts as jury finds George Zimmerman innocent of the murder and manslaughter of unarmed boy with a bag of sweets (Trayvon Martin Bs George Zimmerman)
- Jury took just over 16 hours to come to not guilty verdict
- Zimmerman was accused of second degree murder
- He shot and killed teenager Trayvon in February 2012
- Twitter users calls neighborhood watch volunteer 'dead man walking'
- Case was not about race or right to bear arms, prosecutor says
- Zimmerman said to be worried about reaction to verdict
- Angry protests outside courthouse as case ends
- 'I thought he was guilty' prosecutor Rionda says
- Immunity will be sought if attempt to sue Zimmerman is made
By RACHEL QUIGLEY and JESSICA JERREAT
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A man has been found not guilty of murdering a teenager in a case that has gripped and divided America.
George Zimmerman, 29, was acquitted of second-degree murder and manslaughter in the shooting death of 17 year old Trayvon Benjamin Martin.
A jury of six women took more than 16 hours and 20 minutes to come to come to their unanimous decision that the death was justifiable.
Zimmerman, who was a neighbourhood watch volunteer, was charged with second-degree murder for fatally shooting Martin on February 26, 2012.
The court was told that he had followed the unarmed youngster through a park because he looked like he was 'up to no good.'
Zimmerman, a volunteer neighbourhood watchman, claims he shot Martin in self-defence, and that the teen punched him repeatedly before deciding to use lethal force.
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Relief: George Zimmerman breaks into a smile of relief a few moments after being cleared of all charges
Not guilty: George Zimmerman listens as the judge records the not guilty verdict in his murder trial
Weeping: George Zimmerman's wife cries as the verdict was read out
The shooting of Martin, who is African-American, by Zimmerman, who is not, has fuelled new debates about racial profiling, gun-control, and self-defence laws.
As the judge announced that Zimmerman had no other business with the court just after 10pm on EST on Saturday his mother, who was sat in the court, smiled for the first time during the trial.
Trayvon's parents, Tracy Martin and Sybrina Fulton, were not in court to hear the verdict. Their reaction was said to be reserved but they expressed their disappointment.
A tweet CNN claimed came from his father said: 'I know my baby proud of fight we along with all of you put up for him'.
As the verdict drew near, police and city leaders in the Orlando suburb of Sanford and other parts of the U.S. said they were taking precautions against the possibility of mass protests or unrest.
'There is no party in this case who wants to see any violence,' Seminole County Sheriff Don Eslinger said immediately after jurors began deliberating. 'We have an expectation upon this announcement that our community will continue to act peacefully.'
Crowds outside the courthouse were outspoken about their disappointment at the verdict, yelling 'The system has failed us', and hundreds took to Twitter to voice their discontentment with the justice system and jury.
Moments after the verdict was read out, people reacting on Twitter had described Zimmerman as 'a dead man walking'.
His defence attorneys said the verdict had not sunk in for him yet, and that Zimmerman was worried about the reaction.
Zimmerman is said to have been in hiding and wears a bullet proof vest when outside, according to the New York Times.
Defence attorney Mark O Mara said: '[Zimmerman] has to be cautious and protective of his safety because there is a fringe element who have said on Twitter and elsewhere they want revenge.'
He added that after everyone left the room at the end of the trial, Zimmerman thanked his defence teams and then became emotional as he realised the trial was done.
Relief: George Zimmerman's family celebrate as the jury clear him of all charges
Freed: The defence team shake George Zimmerman's hand after he is found not guilty
Grief: Trayvon's parents Sybrina Fulton and Tracy Martin were not in court for the verdict
'I'm not sure how you can feel after 16 months of trauma. It's probably going to settle on him tonight when he is with his family and realizes he doesn't have to come back to court,' Mr O Mara said.
Robert Zimmerman Jr said his brother was 'going to be looking around his shoulder for the rest of his life'.
'Now the jury has spoken, and we are exonerated as a family,' he told CNN. 'And more importantly, George is exonerated.'
Benjamin Crump, the attorney for the Martin family, acknowledged the disappointment of Trayvon's supporters, as he ranked the teenager alongside civil rights heroes Medgar Evers and Emmett Till in the history of the fight for equal justice.
But he urged them not to resort to violence. 'For Trayvon to rest in peace, we must all be peaceful,' he said.
It took the jury five weeks to see more than 200 pieces of evidence and hear 56 witnesses in a trial that has gripped the nation, the jury heard two very different accounts of what happened on that fateful rainy night of February 26, 2012.
They had been given the chance to convict Zimmerman of manslaughter but did not do so, despite asking for a clarification of the charge earlier in the evening.
After the verdict, prosecutor Bernie de la Rionda said he was disappointed but respected the jury's decision.
'We respect the verdict but I'm disappointed. This is only the second murder case I lost. I thought he was guilty,' he told a press conference.
Emotional: Trayvon's parents Tracy Martin and Sybrina Fulton on day 20 of the trial into their son's shooting
Victim: Trayvon Martin was shot and killed on February 26, 2012, as he was walking back from the 7/11 with a packet of Skittles and a can of juice
Pressure: George Zimmerman wipes perspiration from his face after arriving in the courtroom for his trial in Seminole circuit court in Sanford, Florida July 12, 2013
Tense: Assistant state attorney John Guy, left, responds to defense attorney Don West, right, after another angry exchange of words over evidence
Opposite sides: Defense counsel Mark O'Mara, left, talks to prosecutor Bernie de la Rionda, right. Both men gave the closing arguments in Zimmerman's trial
Florida State Attorney Angela Corey added that they had wanted to 'get all the facts before the jury because we felt everyone had the right to know everything'.
'To the living we owe respect, to the dead the truth. We believe we have brought out the truth.'
She added: 'This case has never been about race or the right to bear arms. But there is no doubt Trayvon was profiled to be a criminal.'
Ms Corey added after the verdict that she believed second-degree murder was the appropriate charge because Zimmerman's mindset 'fit the bill of second-degree murder'.
'We charged what we believed we could prove,' Ms Corey said.
Ultimately, it was the defence team who won. They praised the jury, who Mr O Mara said 'listened, took notes [and were] as engaged as everyone in the process'.
'We are ecstatic with the results. George Zimmerman was not guilty of anything except protecting himself in self defence,' he added after the verdict.
He said that they would seek immunity if someone decided to try to sue Zimmerman.
Shock: A Florida woman cries as she hears the not guilty verdict verdict outside the court house
Defense: Don West and Mike O Mara praise the jury for being so engaged with the case
Joy: Gladys Zimmerman, centre, smiles broadly as she learns that her son has been acquitted
Don West, who was criticised for his opening Knock Knock joke and photos of him on Twitter eating ice cream with his daughters during a break early on in the trial said he would not respond to his critics or talk about the alleged threats made against his family.
'This trial is about George ZImmerman, not about ice creams,' he said. 'I still think the joke was funny but I wish I'd told it better.'
Mr O Mara said: 'Nothing can bring back Trayvon Martin. Whenever a young life is lost it is a tragedy' adding that he extended his sympathy to the teenager's family.
He added however: 'None of [the evidence] shows George Zimmerman as an aggressor.'
The prosecution had started the case with a powerful and graphic opening statement and it was in this vein they proceeded with their case.
Footage: CCTV footage shows Trayvon buying Skittles and a soda at a 7/11
Evidence: A shirt worn by Zimmerman on the night of the shooting was used as evidence in the trial
Injuries: Photos of cuts to the back of Zimmerman's head and his face were included in the evidence
Fatal mark: A bullet hole can be seen in the front of the hooded top Trayvon was wearing on the night he died
Crime scene: Trayvon was shot outside with Florida complex
Zimmerman wasn't arrested for 44 days after the February 26, 2012, shooting as police in Sanford insisted that Florida's Stand Your Ground law on self-defence prohibited them from bringing charges. Florida gives people wide latitude to use deadly force if they fear death or bodily harm.
Trayvon's parents, along with civil rights leaders such as the Rev Jesse Jackson and Rev Al Sharpton, argued that Zimmerman, whose father is white and whose mother is Hispanic, had racially profiled their son.
They also accused investigators of dragging their feet because Trayvon was a black teenager.
Before a special prosecutor assigned to the case ordered Zimmerman's arrest, thousands of protesters gathered in Sanford, Miami, New York and elsewhere. President Obama also added to the case, saying that if he had a son, 'he'd look like Trayvon'.
The Rev Al Sharpton continued to campaign after the verdict, saying: 'The acquittal of George Zimmerman is a slap in the face to the American people but it is only the first round in the pursuit of justice.'
According to AP, he added: 'We intend to ask the Department of Justice to move forward as they did in the Rodney King case and we will closely monitor the civil case against Mr. Zimmerman. I will convene an emergency call with preachers tonight to discuss next steps and I intend to head to Florida in the next few days.'
Ruling: Judge Debra Nelson hands the verdict to the court clerk
Response: State attorney Angela Corey and assistant state attorney Bernie de la Rionda give their view on the verdict
Reenactment: The jury had been shown a video of Zimmerman explaining his version of events
Despair: Supporters of Trayvon Martin say the verdict is a slap in the face for the American people
The race element could become the legacy of the trial. Atlanta mayor Kasim Reed responded to the verdict by saying: 'The death of Trayvon Martin shows that we must all work harder to shed the dangerous stereotypes that can have devastating consequences for individuals, families and our society.'
Celebrities from Will.i.am to Miley Cyrus also took to Twitter to announce their shock at the verdict.
Will.i.am tweeted: 'What’s wrong with the world mama!!! #whereIStheLOVE #zimmermanVSamerica.'
Sophia Bush added: 'The wind is more than knocked out of me… My heart aches for this boy’s family. Justice System? I don’t think so,' and Miley Cyrus tweeted to say the verdict made her 'feel sick'.
Others, including Wyclef Jean and Mandy Moore extended their sympathies to Trayvon's family and friends.
A tweet from Jesse Williams however, read: 'Verdict emblematic of a culture rooted in bloodthirsty cowardice.'
Public feeling: Crowds gather in Union Square, New York, to wait for the verdict in the trial
On guard: Los Angeles police gather at the edge of a rally that began as Zimmerman was cleared of all charges
Rally: Protesters in Los Angeles gather to show their response to the Zimmerman trial on Saturday night
The first words in the trial, from state attorney John Guy, had been: 'F***ing punks, these a**holes always get away,' words that were repeated to the jury several times in the three weeks of testimony.
Words, they said, that proved Zimmerman acted with ill will, spite and hatred when he followed Trayvon as he was walking home from a 7/11 and, after a scuffle, shot him through the heart.
They portrayed Zimmerman as a 'vigilante', a 'wannabe cop', a man filled with hatred and frustration after a spate of burglaries in the community he felt he was responsible for protecting.
On Friday, the prosecution appealed to the emotions and the hearts of the all-women jury and in a powerful rebuttal, John Guy said: 'Trayvon Martin was a son, a brother and a friend and the last thing he did on this Earth was to try to get home.
'George Zimmerman didn't shoot the teen because he had to, he shot him because he wanted to,' repeating words he used in his opening statement.
Drama: Judge Debra Nelson repeatedly locked horns with defence attorney Don West throughout the final days of the trial
Evidence: Gladys Zimmerman said the screams on the 911 call belonged to her son George
Mother: Sybrina Fulton took to the stand earlier when she unequivocally stated after hearing the 911 call from February 26: 'I heard my son screaming'
In contrast, the defence took a more methodical, conversational and almost calm approach in their delivery. Mr West included his 'Knock Knock' joke in his opening statement, though it failed to have the desired effect.
They called only 18 witnesses to the state's 38 and dedicated a lot of time trying to hammer home to the jury that Zimmerman feared for his life and was merely defending himself from a vicious MMA-style beating at the hands of Trayvon.
Mr O'Mara pointed out again and again in his closing argument the state did not prove beyond a reasonable doubt that murder in the second-degree occurred.
'Pure and unadulterated innocence', he said. 'In fact, George Zimmerman committed no crime at all.
'My client is not guilty of anything but protecting his own life,' he told the jury.
Distress: A mother who was listening to the end of the trial with her children weeps at the jury's decision
Reaction: Some people took to Twitter to show their disapproval of the verdict
Central to the case and played numerous times by both legal teams over the last three weeks was the 911 call from a resident of the Retreat at Twin Lakes community.
Terrified and piercing screams for help can be heard in the background before a shot rings out, silencing them instantly.
The prosecution's last witness was Sybrina Fulton, a mother who lost her only son. She took the stand and said unequivocally the cries for help belonged to her son.
On the same day, the defence called their first witness Gladys Zimmerman, and she - just like Sybrina - told the court it was her son George calling for help.
Next up was Zimmerman's uncle, retired sheriff Jorge Meza, who acted as a powerful witness to the defence, revealing he was not played the 911 call but only heard it on TV and knew instinctively who it was.
'That voice just came and hit me. Not only did I hear the scream but I felt it. I know it was my Georgie, I felt it,' he said while fighting back tears.
The defence also called witness after witness - neighbours, colleagues and friends of Zimmerman - who also unwaveringly testified that it was the neighbourhood watch volunteer shouting for help.
Hostile: Witness Rachel Jeantel, right, continues her testimony to defense attorney Don West on day four of George Zimmerman's trial in Seminole circuit court in Sanford
Under cross examination from Bernie de la Rionda, Tracy Martin said of the recording: 'I was listening to my son's last cry for help. I was listening to his life being ended by somebody else'
Defence witness: Dr Vincent di Maio, a forensic pathologist and gunshot wound expert, describes George Zimmerman's injuries which he said were consistent with his head being banged against concrete
Another point of contention was - who attacked who at the gated community? Who was the aggressor and who was the victim? Whose life was in danger that night?
The state said Zimmerman had been training at an MMA gym three times a week over the past year.
This would match the description of neighbour John Good, who said the person on top, the aggressor, was straddling the person on the bottom, the victim, in a 'pound and ground' move.
Rachel Jeantel, Trayvon's friend, who was on the phone to the teen right before he was shot, told the court her friend was frightened because a man was following him. She told him to go home.
The last thing she heard Trayvon say was: 'Why are you following me?' before the phone went dead. She also claimed it was Zimmerman who approached Trayvon saying, 'What are you doing around here?'
The defence highlighted the physical differences between the 17-year-old and the then 28-year-old. That at around 6ft, Trayvon towered over Zimmerman, who was 5ft 8in and considered to be 'soft' and borderline obese at 200lb.
They said Travyon was not a scared young boy who feared for his life, but a strapping young man who pounced on Zimmerman and started beating him.
Possibly one of the best witnesses to take the stand in the whole trial was a forensic pathologist who was an expert in gunshot wounds.
Dr Vincent di Maio told the jury that the way the powder marks were formed around the bullet wound showed the gun would have been two-to-four inches away from the teenager's body when the shot was fired, indicating he was leaning forward at the time.
'The physical evidence is consistent with George Zimmerman's account that Mr Martin was over him,' he said.
He later testified that Zimmerman's head injuries could have been caused by coming into contact with concrete, even if there were no serious injuries to show this.
Read more: http://www.dailymail.co.uk/news/article-2362856/America-erupts-jury-finds-George-Zimmerman-innocent-murder-manslaughter-unarmed-boy-bag-sweets.html#ixzz2Z39puGGh
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